Stop Smoking Tips

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1. Delay
Slowness of reaction to the desire of smoking, such as delaying searching for cigarettes. If cigarettes is in the hands, not directly lighted, wait at least five minutes. The desire to smoke is ultimately lost as well. Let tell yourself `NO` every time you want to smoke.

2. Deep breathing
With a long deep breath at least three times slowly.

3. Drink Water With Many
Drink water often. Preferably mineral water or boiled water warm. Do not drink caffeine such as coffee or tea, because the beverage is usually will make you want to smoke after drinking it.

4. Doing something
Make something that can divert your mind from smoking. For example,call friends, read books, play music, make a cross word, gardening etc.

5. Chewing something
Chewing on something like chewing gum, carrots, apple and others. Avoid a sugar-sweet as chocolates.

6. Shower or wash hands
If at home, take your bath or wash your hands as often as every time feels to smoke.

7. Doing Stretching Exercise
Do stretching exercises every time you feel sleepy for not smoking.

8. Pray
Pray to ask God hoping that all your efforts to quit smoking will be succeed.